Optimal health: Gaining lean mass and reducing body fat can only be achieved through dedication and discipline.
A lifestyle change incorporating proper weight training, nutrition and supplementation, will give you that stronger leaner body.
If your goal is simply to trim up, get fit, improve strength or gain more muscle, motivation is your key to success and motivation is fuelled by results.
With the correct training, right foods, you will achieve these results in a specifically tailored training program and make it both fun and rewarding.
Whether it’s chiseled abs, shapely legs, toned arms or butt - these can be yours when you increase your lean body mass and decrease your body fat percentage. Increase your metabolism, improve your stamina and create the lean body you want by starting with:
• Recording your start weight – jump on the scales, take girth measurements and skin-fold’s to establish your body fat percentage.
• Strength Training to build lean mass – working the major muscle groups
• Expend more calories than you consume and help to create a caloric deficit, resulting in fat loss. Losing fat will help reveal your hidden muscles.
• Include cardiovascular training in your workout - Aerobic exercise will increase the number of calories you burn and enhance your endurance.
• Keep an updated food and exercise journal to track your calorie intake and expenditure.
• Fast track your results – get yourself a online Personal Trainer. You’ll be amazed..
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